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You don’t need more affirmations. You need to change the belief that’s running the show.
These are the beliefs that hijack your reactions, sabotage your goals, and convince you that you are the problem — not the pattern.
“I Am Not Good Enough.”
“I Am Inferior.”
“I Am Responsible For Everything”
These aren’t thoughts. They’re scripts written into your nervous system — and they dictate how you act, how you feel, and what you think you deserve.
This library breaks them down. Each belief is defined, connected to the emotional & behavioural loops it drives, and mapped to the reconditioning process that can actually change it.
Start with the one that feels too true. That’s probably the one holding you back.
💬 Explore all 77 core patterns that shape identity-level stuckness — and how therapy can help recondition them.
1.Ng — “I Am Not Good Enough”
2.Inf — “I Am Inferior”
3.Un — “I Am Unwanted”
4.Fa — “I Am A Failure”
5.Ar — “I Am At Risk”
6.Ins — “I Am Insignificant”
7.No — “I Am Nothing”
8.Po — “I Am Powerless”
9.In — “I Am Incapable”
10.Wr — “I Am Wrong”
11.Re — “I Am Responsible For Everyone”
12.Cs — “I Cannot Succeed”
13.Inv — “I Am Invisible”
14.Cu — “I Am Cursed”
15.Re — “I Am Unacceptable”
16.Ni — “I Am Not In Control”
17.Ns — “I Am Not Special”
18.Dm — “I Don't Matter”
19.Dn — “I Do Not Deserve”
20.Di — “I Am A Disappointment”
21.Nu — “I Am Not Understood”
22.Iw — “I Am In The Wrong Place”
23.Ngo — “I Am No Good”
24.Mi — “I Am A Mistake”
25.Hp — “I Am A Horrible Person”
26.Vu — “I Am Vulnerable”
27.Id — “I Am In Danger”
28.Bu — “I Am A Burden”
29.Una — “I Am Unappreciated”
30.St — “I Am Stupid”
31.Bp — “I Am A Bad Person”
32.Bt — “Bad Things Are Going To Happen”
33.Ut — “I Am Unworthy”
34.Al — “I Am Alone”
35.Uw — “I Am Unwelcome”
36.Ex — “I Am Excluded”
37.Dx — “I Don't Exist”
38.Sd — “I Should Die”
39.Uni — “I Am Unimportant”
40.If — “It's My Fault”
41.Nw — “I Am Not Whole”
42.Unt — “I Am Unattractive”
43.Fl — “I Am Flawed”
44.Aw — “I Am Awkward”
45.Sl — “I Am Slow”
46.Dis — “I Am Disgusting”
47.Ug — “I Am Ugly”
48.Noo — “I Am Nobody”
49.Ina — “I Am Inadequate”
50.Fr — “I Am Fragile”
51.Nv — “I Am Not Valued”
52.Ob — “I Am An Object”
53.Sh — “I Am Shameful”
54.Unc — “I Am Unclean”
55.Cr — “I Am Crazy”
56.Bo — “I Am Boring”
57.Unb — “I Am Unbalanced”
58.Wf — “I Will Fail”
59.Ts — “Something Wrong With Me”
60.Def — “I Am Defective”
61.Pd — “I Am Permanently Damaged”
62.We — “I Am Weak”
63.Us — “I Am Useless”
64.He — “I Am Helpless”
65.Me — “I Am Mediocre”
66.Lo — “I Am A Loser”
67.Fb — “I Am Falling Behind”
68.Heu — “I Hurt Everyone”
69.Cl — “I Cannot Love”
70.Tr — “I Am Trash”
71.En — “I Am Entitled”
72.Aln — “I Am An Alien”
73.Be — “I Am Betrayed”
74.Pr — “I Am Privileged”
75.Fu — “I Am A Fuck Up”
76.La — “I Am Lazy”
77.Mea — “I Am Mean”
💬 Explore all 77 core patterns that shape identity-level stuckness — and how therapy can help recondition them.
This page is part of the ShiftGrit Core Beliefs DefinedTermSet schema.
🔎 Looking for the related belief expressions?
Visit Our Belief Expression Index to explore how patterns show up in day-to-day thought loops.
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